Water Fasting Class 15 - How exercise effects weight loss rates during water fasts.
This video is a comparison of 3 different weeks of water fasting with 3 levels of activity to see how much faster weight can be lost during water fasts.
For those who want to support the channel without a superchat "cash" donation. This is my amazon wish list. https://amzn.to/3dnd0t8
Join us in Discord - https://discord.gg/qbsYdSc
My Treadmill - https://amzn.to/2ZnWJRF
Elliptical Machines (In case you have trouble with joint pain OR want to burn more calories)
Best quality without jumping to REALLY expensive -https://amzn.to/2TeVznw - Nautilus - 20in Stride
Best bang for the buck - https://amzn.to/2LNR27z - Schwinn - 18in Stride
My Favorite - https://amzn.to/2z4L8fl - Schwinn - 20in Stride
The one on my wish list (Re-manufactured Commercial Version) - https://amzn.to/367Pleg - This is the same model I use at the gym and it is by far my very favorite machine. I've done thousands of hours on this model. You can totes buy it for me. ;)
MY Personal Sauna - https://amzn.to/3b3J4C9
Large Personal Sauna - https://amzn.to/34PStuL
XL Sauna - https://amzn.to/2Kz8AmX
FANCY Sauna - https://amzn.to/3cnLJa2
Freestanding Punching Bag Setup - https://amzn.to/34sri9d
Heavy Bag Kits - https://amzn.to/34MzPnm
Get yourself a fitbit to track your steps, food intake, calorie burn and MORE. Here's a link to the one I have on my wrist at all times. https://amzn.to/39KLfty Get one and put the app on your phone to help you track EVERYTHING!
Here are a few links to things you may want to check out and I'll categorize them to make it easier.
Books to help educate you about fasting, autophagy and your body
https://amzn.to/2VgMKvh - This link will take you to all the books by Dr. Fung (READ THEM)
https://amzn.to/2XjAlFX - Book about water fasting that is definitely worth a read!
https://amzn.to/2VdhJIC - Book on Autophagy (Free on Kindle unlimited as of today)
https://amzn.to/3a2nJrA - Book #2 on Autophagy (Also free on Kindle Unlimited as of today)
Things to help with headaches, cramps, electrolyte imbalance
https://amzn.to/2ylmB5u - Awesome Electrolyte supplement powder, just add to a bottle of water and shake!
https://amzn.to/2WLDn74 - Pink Salt in Capsule form! The BEST way to supplement sodium that I've found!
https://amzn.to/37amQg9 - Bulletproof water
https://amzn.to/2EPo72I - Biotin for Hair and Nail strength
https://amzn.to/2qk6u42 - Ultimate Keto Electrolyte Supplement - Sugar Free, Calorie Free, 0 carbs, Plant-Based, with Stevia Extract
https://amzn.to/2TnOOzT - 0Cal Pickle Juice Sport Drink, Grab and go 8oz bottles sold in a 24pk.
https://amzn.to/2TfFpu7 - Pickle Juice by the Gallon (I like to sip 4-6oz nightly as a reward to refill my sodium stores after a long day of cardio)
THANK YOU FOR WATCHING!
Etsy Shop - www.etsy.com/shop/munchkinmetropolis
Youtube Channel - www.youtube.com/c/TheWoodworkingGamer
Twitch - www.twitch.tv/munchkinmetropolis
Woodworking Facebook - www.facebook.com/munchkinmetropolis
My name is Roger and I'm the woodworking gamer. I've been involved in carpentry and general building for over 30 years. But I'm into lots of things and this channel will consist of loads of my interests. You can expect woodworking & diy tutorials / kid projects / weight loss videos / board game videos and tutorials / unboxing and how to play and many, many other types of things.
This is a list of commonly used items from my workshop. As an Amazon affiliate, any purchases made from these links will support the channel and earn me a small commission. Even if what you buy isn't on this list, just using the link to get to Amazon can potentially earn me a commission. Thanks for your consideration!
[Dewalt Table Saw](https://amzn.to/2VxQHsW)
[Various Blades for it](https://amzn.to/2VxaYPp)
[WEN Belt Sander](https://amzn.to/2RyGeP4)
[Various Grit Paper](https://amzn.to/2Rx3M6T)
[Porter Cable Jointer](https://amzn.to/2Rx3X23)
[Grizzly 12.5 Inch Planer](https://amzn.to/2SADAW7)
[Bosch Router Table](https://amzn.to/2SCOvyy)
[Skil Drill Press](https://amzn.to/2COu6RV)
[DeWalt Orbital Sander](https://amzn.to/2Vuw4y1)
[Jorgensen 24" Cabinet Clamps](https://amzn.to/2LqcCOm)
[Irwin 6" Clamps](https://amzn.to/2SxGVFv)
[Irwin 12" Clamps](https://amzn.to/2COWN0K)
[Green Screen All-In-One Kit 9x15](https://amzn.to/2CPc3uN)
[Logitech C922x Pro Webcam](https://amzn.to/2VweIAE)
[Logitech C920 Webcam](https://amzn.to/2SAjA5X)
[Microphone Setup/Lapel Mic](https://amzn.to/2SClUcS)