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12 ужинов в подарок. Закажи Grow Food сейчас и не плати за ужины.

Water Fasting Class 15 - How exercise effects weight loss rates during water fasts.


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This video is a comparison of 3 different weeks of water fasting with 3 levels of activity to see how much faster weight can be lost during water fasts.

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Elliptical Machines (In case you have trouble with joint pain OR want to burn more calories)
Best quality without jumping to REALLY expensive -https://amzn.to/2TeVznw - Nautilus - 20in Stride
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Here are a few links to things you may want to check out and I'll categorize them to make it easier.

Books to help educate you about fasting, autophagy and your body
https://amzn.to/2VgMKvh - This link will take you to all the books by Dr. Fung (READ THEM)
https://amzn.to/2XjAlFX - Book about water fasting that is definitely worth a read!
https://amzn.to/2VdhJIC - Book on Autophagy (Free on Kindle unlimited as of today)
https://amzn.to/3a2nJrA - Book #2 on Autophagy (Also free on Kindle Unlimited as of today)

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https://amzn.to/2ylmB5u - Awesome Electrolyte supplement powder, just add to a bottle of water and shake!
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https://amzn.to/2TfFpu7 - Pickle Juice by the Gallon (I like to sip 4-6oz nightly as a reward to refill my sodium stores after a long day of cardio)

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About Me
My name is Roger and I'm the woodworking gamer. I've been involved in carpentry and general building for over 30 years. But I'm into lots of things and this channel will consist of loads of my interests. You can expect woodworking & diy tutorials / kid projects / weight loss videos / board game videos and tutorials / unboxing and how to play and many, many other types of things.

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[Dewalt Table Saw](https://amzn.to/2VxQHsW)
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